Classes
Class Schedule
Yoga Shala Bend
Tuesday and Thursday 9:30 AM
Thursday 12PM
Sunday 9:30
Yogashalabend.com
Foundation Health and Fitness
Tuesday and Thursday 5:30 PM
Friday 12:00 PM
Sunday 7:20 PM
Foundatonhealthandfitness.com
Private Instruction
I invite you to join me in personalized yoga instruction tailored to your unique needs, goals and abilities. An opportunity to harmonize the notes and tones of your own body, mind and spirit to create your own exquisite melody.
Group Classes
Join our group yoga classes based on the vinyasa methods of Pattabhi Joyce and rooted in values of alignment and individualized modifications that are centeral to the traditions of BKS Iyengar and Desikachar.
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
~BKS Iyengar
Contact Me
Embark on a personalized wellness journey tailored just for you. Elevate your practice with a private yoga session designed to align your mind, body, and spirit, providing a transformative experience like no other.