I have always cherished the word harmony. In music, harmony is a fusion of notes or tones that create a pleasurable sound. Social harmony signifies a peaceful coexistence between individuals, family, cultures, and society. Natural harmony is what creates a sustainable equilibrium of our ecosystem.

To experience a harmony of being is the practice of yoga, or union. It is when we are in harmony that we can more consistently reside in a posture of steadiness (sthira) and comfort (sukham), the Sanskrit definition of asana. All layers of our lived experience; body, mind and spirit (energy and breath) uniting in the beautiful manifestation of what we feel as PEACE.